10 Foods to Stop Eating Immediately For Weight Loss
Being ardent food lovers, most often it gets difficult to resist temptation as we go all out and savoir delicious food like there’s no tomorrow. Buttery tarts, slow-roasted meat, decadent desserts, you name it! But amidst these indulgences, what we forget to pay attention to is our metabolism, and as such, our body takes a toll. A faster metabolic rate means that you tend to lose weight faster and have good energy levels throughout the day. More than that, you tend to have stronger immunity since your blood circulates more efficiently.Metabolism basically refers to all those chemical processes that are essential for basic bodily functions. Simple activities like breathing and digesting food require energy and it is determined by your Basic Metabolic Rate (BMR), which I’m sure your doctors and nutritionists tell you to pay a great deal of attention to.
Hence, you are advised to lose or gain weight depending on your BMR. Unknowingly, we make some common diet mistakes that slow our metabolism. It can be anything, from skipping your breakfast or missing out on some essential nutrients from your daily food
1. Low-fat foods
Research suggests that people tend to eat upward of 30 percent more when they know they’re eating a food that’s low in fat. The problem (besides overeating, which can quickly thwart your weight loss goals) is that when food makers remove fat from food, they inevitably remove some of the flavor. To compensate, they often add sugar, which makes the product even worse for you.